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Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

The problem is most people dont know where to begin and usually do it wrong.

In this article I am going to show you an effective way to start a running or jogging program without killing yourself.

The first mistake people make when they begin a running or jogging program is that they run too fast. This will leave you out of breath and spent in about 5 or 10 minutes. When this happens people generally think to themselves that anyone who runs is crazy or likes punishing themselves.

This simply is not true. Once I found out how to run properly, I was able to run a few miles with ease and comfort.

I had been running for about a month and was up to two miles. But at the end of these two miles, I felt as if I was going to keel over and die. My legs hurt. My lungs hurt. Everything felt wrong.

I thought I would just keep running these two miles until it became easier, but it never did. It got harder, if anything.

Then I heard about a guy named Stu Mittleman. This guy had run from San Diego to New York in 56 days. Basically Stu ran two marathons a day for 56 days. So I bought his book called Slow Burn and it completely changed any negative feelings I had about running.

The first thing I did was bought a heart rate monitor. This cost around 100 dollars and was the best purchase I have ever made. It allowed me to monitor my heart rate and stay at a comfortable running level, even while running up hills.

What I did, was started running at 50 to 70% of my maximum heart rate. At first, I felt like I was going too slow and not getting a good workout. But within a week, I was able to run 4 miles without any problems. The best thing was that after the four miles, I felt incredible. Instead of feeling like I was going to die before, I actually felt better.

To find your targeted heart rate zone, do the following:

Subtract your age from 220. Then multiply this by .50 and .70 and that will give you your targeted zone.

Example: Age 28

220-28 = 192

192 x .50 = 96

192 x .70 = 134

By this example, if you are 28, then you should be running in the heart rate zone of 96 to 134. To make it easier to remember, just round it up to 100-135.

If you are running in this zone, you will probably be very comfortable and be able to run a good distance.

You see, the problem people usually face is that they start off running too fast. You just need to slow down. It isnt necessarily how hard you run, but that you are moving as much as possible, as often as possible.

Once you begin to add mileage, you will get in better shape and be running faster anyways. You just wont be working any harder. Your body will adapt, and you will begin to move more efficiently, without more effort.

This program worked perfect for me, and has turned me into a runner for life. I hope it does the same for you.

About The Author

This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit http://www.primalhealth.com

info@primalhealth.com

# posted by cgocbjeg : 6:56 AM  0 comments

You have probably seen the commercials for cash advance loans, also called payday loans. They are all over the television these days and you most likely haven't given them a second thought until now. Your car needs work and you don't get paid for a few more days, but you can't get to work unless your car gets fixed. It's a catch 22 scenario that happens every day all over the country to more people than you can imagine. Emergencies happen and you will see several people looking for ways to get themselves and their families through a financial crunch now and then. This is precisely why the cash advance industry has grown so much in recent years.

So you know you need a cash advance loan but you are not quite sure how to find the best payday loan company for you and your individual situation.

Here are a few questions you should ask yourself to help you in determine what to look for in a good cash advance lender so that you can make an informed decision with the least amount of trouble.

What is a Cash Advance Lender?

Cash advance lenders offer short term loans to people who find themselves in a financial bind between pay periods. They offer quick money that you can usually have in less than 24 hours. As you might expect, these lenders are in the business to make money, so payday loans aren't free. It's quite the contrary, in fact. Most payday loans will need to be repaid within two weeks. The specific term may vary from company to company, but two weeks is the average across the country.

What do I look for?

When looking for a cash advance lender there are several things to consider before you sign on the dotted line. First, you should find out how long the company has been in business. With the industry growing as quickly as it has, hundreds of companies have sprung up seemingly overnight. You should only consider doing business with a company that has been around long enough and has proven themselves stable. The best way to compare between different cash advance loan companies is by doing an Internet search. On the Internet you will find detailed information about specific payday loan companies as well as reviews from people who have done business with them in the past. If you cannot locate the information you need on the web, an alternative would be to contact your local branch of the Better Business Bureau. They maintain records on companies doing business in your area and individuals who have accolades or complaints will contact them to register those situations and seek a resolution when they feel they have been wronged.

Next you should look at the requirements that will be necessary to complete the process. What specific information does the cash advance company require as part of the application process? Most lenders will not require a great deal of information up front so long as you meet the following requirements:

• You are 18 years or over as you need to be at least 18 years of age to enter into a legal contract in the United States

• You have a checking account

• You can prove that you have a stable job earning a certain pre-determined minimum per month. The minimum monthly income may vary from company to company.

How much money can you get?

Most payday loans are for a relatively small amount, usually between $100 and $500, though some companies will offer a much higher amount. You should have a good idea of much money you really need before you look and don't let them talk you into a loan for more than that amount.

What are the fees associated with the loan?

Payday loans are not cheap, and you can expect to pay high fees for using the services that these companies are offering. Ask what the fees are going to be before you commit to taking the loan. This can save you a painful surprise down the road.

When do you have to repay the loan?

Find out how long you have before the loan must be repaid. In most cases, a cash advance loan will come due in two weeks.

By asking the right questions up front, you will find it easier to decide which cash advance loan company is best for you.

Let us help you sort out the good cash advance lenders from the bad! http://www.HotFastCash.com is a comprehensive source of cash advance lender reviews and lending information for consumers.

# posted by cgocbjeg : 4:36 AM  0 comments